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Are you following us on Instagram yet? @PamelaMarthaFocker will make you lick your fucking screen. Seriously. Click that pic and follow.

Free ebook and sweet ass enchiladas


In life, nothing is free, and if it is you’re probably getting drugged.

Life lesson for my kids. They should do well in life, I think.

Well this past week I have done a collaboration with a well-known IGer and because of her keen eye on fucking awesomeness, I gave her a detailed recipe of these good ass bitches here.

My brisket sweet potato enchiladas are the shit people…and they don’t make you shit or feel like shit after eating a whole pan like real enchiladas.

So in return for following me on IG, Twitter, and liking my FB page, you will get a free e-book with not only my sweet ass enchiladas but other awesome recipes.

So get on the ball bitches and tell everyone to follow to get their free e-book.

Keep it Thuggish, ruggish and toned

Pamela Martha Focker