So, either you are Paleo, considering Paleo, just jocking my shit, or more recently here to troll. Either way, let me fill you in on what you need to know to succeed with this lifestyle change. I don’t consider Paleo as a diet, only because once you go Paleo, you get the shits once you go faileo. That’s the complete truth; Charmin should totally sponsor me if that ever happens.
Paleo is based on what our ancestors ate back in the days. Unfortunately that does not include your grandmother’s buttered biscuits with sausage gravy… but I wish it did. The cavemen lived off the land and sea: fish, meat, vegetables, fruit and an occasional cookie if the easy bake oven was cooperating. Now that you know what you can have, lets continue with the things you cannot have, get a notepad this is important “in-fo-ma-tion”.
· No dairy (cheese, milk, yogurt)
· No man made oils (vegetable, corn, peanut)
· No Legumes (peanuts, peas, anything that comes from a pod)
· No sugar (brown, refined, artificial, liquid)
· No grains (wheat, rye, etc. which means all bread)
Basically no bullshit. If it comes in a box, and you can’t pronounce the words, then it’s probably not good for you.
That is the basic run down of what Paleo is about, you can visit these sites for more information.
Happy Hunting and Gathering Fuckers!
Disclaimer!!! I’m not a health professional and before changing anything, please consult your physician